It’s a fact that when you track your progress with anything, you are more likely to take positive steps to improve. Your health is no different. The Fitbit Flex ($99) allows you to track the activities and habits that influence your health. The Fitbit tracks steps taken, calories burned, hours slept, and much more. You can set goals, track your progress through graphs, log food, and your workouts. The Fitbit works with PCs, Apple products, and select Android phones. Kick start your health today, buy making Fitbit your first step.
Foam rolling’s become a go-to pre-hab and rehab fitness tool in recent years. Used by everyone from pro-athletes to the more everyday variety. But anyone ...[Read More]