“Are you tired of feeling fu*ked up?” Good. Then Unfu*k Yourself: Get Out of Your Head and Into Your Life ($12) is the book you need to read. It was written by Gary John Bishop who has written among other things, The Life-Changing Magic Of Not Giving A F*ck. In his latest handbook, he gives you the tools and advice needed to get rid of all the things that are weighing you down.
In one of the passages of his book, he states,” Here’s what you’ve forgotten: You’re a fu*king miracle of being.” It isn’t other people that are standing in your way, it isn’t even your circumstances that are blocking your ability to thrive, it’s you and the negative self-talk you keep telling yourself.”
He also leads you through a series of seven assertions:
- I am willing.
- I am wired to win.
- I got this.
- I embrace the uncertainty.
- I am not my thoughts; I am what I do.
- I am relentless.
- I expect nothing and accept everything.
Lead the life you were meant to have—Unfu*k Yourself.