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The 4 Hour Body

THE 4-HOUR BODY

BOOKS, ENTERTAINMENT

Okay, listen up, if you have the chance to be bigger, faster, thinner or stronger, which section will you read first? There are question thrown up, and answered, that you won’t find anywhere else. For example, can you really reach your genetic potential within 6 months?, can you sleep for only 2 hours and perform better than after 8? and can you lose more body fat than a marathon runner by bingeing? The 4-Hour Body ($17) not your common garden variety diet and fitness book, this is the result of a decade long quest that verged on obsessive, to hack into the body to see what really makes it tick. A quite extraordinary book that will make you evaluate your own way of life.

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leebking

leebking
Title: No. 160 Size: 8 inches x 8 inches Medium: Title: No. 160
Size:  8 inches x 8 inches

Medium: Mixed media on wood panel
Date: 11/19/2021

#abstractart #abstractartist #abstracted #abstractgram #abstractpainting #bostonartist #fineart #markmakingart #messyart #mixedmedia #modernabstract #instagood #emergingartist #artofinstagram #new_and_abstract #dailycollector #painting #abstractpaintersgallery #contemporaryabstract #contemporaryart #contemporarypainting #workonpaper #minute16 #abstracto #mixedmediaart #modernart #abstractexpressionism #artistsoninstagram #grungedesign #markmaking
Title: No. 159 Size: 4 inches x 4 inches Medium: Title: No. 159
Size:  4 inches x 4 inches

Medium: Mixed media on paper
Date: 11/18/2021

#abstractart #abstractartist #abstracted #abstractgram #abstractpainting #bostonartist #fineart #markmakingart #messyart #mixedmedia #modernabstract #instagood #emergingartist #artofinstagram #new_and_abstract #dailycollector #painting #abstractpaintersgallery #contemporaryabstract #contemporaryart #contemporarypainting #workonpaper #minute16 #abstracto #mixedmediaart #modernart #abstractexpressionism #artistsoninstagram #grungedesign #markmaking
Title: No. 158 Size: 8inches x 8 inches Medium: Title: No. 158
Size:  8inches x 8 inches

Medium: Mixed media on wood panel
Date: 11/15/2021

#abstractart #abstractartist #abstracted #abstractgram #abstractpainting #bostonartist #fineart #markmakingart #messyart #mixedmedia #modernabstract #instagood #emergingartist #artofinstagram #new_and_abstract #dailycollector #painting #abstractpaintersgallery #contemporaryabstract #contemporaryart #contemporarypainting #workonpaper #minute16 #abstracto #mixedmediaart #modernart #abstractexpressionism #artistsoninstagram #grungedesign #markmaking
Couple small ones in the sketch pad Title: No. 15 Couple small ones in the sketch pad

Title: No. 156 & 157
Size: 4 inches x 4 inches

Medium: Mixed media on paper
Date: 11/05/2021

#abstractart #abstractartist #abstracted #abstractgram #abstractpainting #bostonartist #fineart #markmakingart #messyart #mixedmedia #modernabstract #instagood #emergingartist #artofinstagram #new_and_abstract #dailycollector #painting #abstractpaintersgallery #contemporaryabstract #contemporaryart #contemporarypainting #workonpaper #minute16 #abstracto #mixedmediaart #modernart #abstractexpressionism #artistsoninstagram #grungedesign #markmaking
For those interested, here are some progression ph For those interested, here are some progression photos of this little piece

Title: No. 155
Size: 8 inches x 8 inches

Medium: Mixed media on wood panel
Date: 11/03/2021

#abstractpainter #abstractpainting #abstractart #abstractlovers #abstractportrait #abstraction #abstractobsession #modernabstract #abstractions #artcurator #art #contemporaryart #contemporarypainting #painting #abstractexpressionism #abstract #abstractminimalism #artcollection #artistatwork #artiststudio #abstractpainters #abstractartists #abstractartist #abstractaddict #abstractexpressionist #artonsale #modernart #artonpaper #mixedmediaart #abstractlandscape
Title: No. 153 Size: 6.5 inches x 9 inches Medium Title: No. 153
Size: 6.5 inches x 9 inches

Medium: Mixed media on paper 
Date: 11/02/2021

#abstractpainter #abstractpainting #abstractart #abstractlovers #abstractportrait #abstraction #abstractobsession #modernabstract #abstractions #artcurator #art #contemporaryart #contemporarypainting #painting #abstractexpressionism #abstract #abstractminimalism #artcollection #artistatwork #artiststudio #abstractpainters #abstractartists #abstractartist #abstractaddict #abstractexpressionist #artonsale #modernart #artonpaper #mixedmediaart #abstractlandscape

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